Soul Purpose Life Coach & Blogger
Soul Purpose Life Coach & Blogger
A lot of people have been asking, “Why do you do tree pose everywhere?” I’d like to think of tree pose or vrksasana, as my signature power pose. I have a million pictures of me doing it just about anywhere. To give you the “why”, I need to take you back to the beginning. I …
Show a little love to yourself this Valentine’s Day. How? I’ve collected my favorite ways to celebrate myself on Valentine’s Day with a bit of self care. While boxes of chocolate are wonderful, dinner out is great and oodles of boxes of bath bombs are sweet, what is it I really want? Me time! A …
It’s been two years since I last attended Wanderlust, graduations for our sons happened right when Wanderlust Seattle 108 was going on last year. Something new happened this year. Wanderlust decided to change Seattle from Wanderlust 108 to their two-day event format. What’s the difference? Wanderlust 108 is a one-day event that starts with a …
Two years ago I began this journey as a blogger, a content creator. I did this because I wanted other women, other mothers to know that they aren’t alone. Each and every one of us has a story to tell. I decided, with the encouragement of many, that it was time to tell my story. …
When I was trying to decide the order of my blog posts about Blogfest and Idea World, I struggled with what to do first. There were so many great things about the event that I wanted people out there in the blogisfere to know about how was I going to keep it to just one …
Those of you who follow me on Instagram know that I love being active. I am a swim instructor by day and love yoga, running and hiking best on my free time. I decided at the start of my empty nest journey that I was not going to be determined by my age, 53, as …
So I am going to be perfectly honest here. I have been in a total funk lately. I don’t have this happen all that often, very rarely in fact. For the past few months, between work, the holidays, the realization that our twins are graduating from college in May and life I just haven’t felt …
What is SUP Yoga? You’ve read about my yoga journey. You’ve probably seen a zillion photos of me in yoga poses if you follow my personal Instagram (krodriguez26). Since Spring has arrived, kinda, in the PNW we are starting to get warmer and sunnier days. This means it’s SUP yoga time! What is SUP yoga? …
Empty Nest Year 1. You have successfully navigated that first month with the kids gone. Now what? If you haven’t figured it out yet, I am a goal setter. I work myself best when I set a goal or a challenge for myself. I need that for my motivation. Each year of my empty nest …