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Adventures in Life Yoga

Step Into Your Power Pose, Today!

A lot of people have been asking, “Why do you do tree pose everywhere?” I’d like to think of tree pose or vrksasana, as my signature power pose. I have a million pictures of me doing it just about anywhere. To give you the “why”, I need to take you back to the beginning. I …

Fitness Food, Health and Life Yoga

Wanderlust 2019

It’s been two years since I last attended Wanderlust, graduations for our sons happened right when Wanderlust Seattle 108 was going on last year. Something new happened this year. Wanderlust decided to change Seattle from Wanderlust 108 to their two-day event format. What’s the difference? Wanderlust 108 is a one-day event that starts with a …