Empowerment Coach & Blogger
Empowerment Coach & Blogger
I recently asked my Instagram followers exactly where did the phrase, “Fall is in the Air” originate? Where did it come from? As a yogi and Soul Purpose Life Coach, I was introduced to the practice of Ayurveda. A centuries-old form of ancient medicine, self-care and wisdom. In Ayurveda, Fall is Vata Season. Vata is …
It’s a snowy Winter day in the PNW today and I’ve decided it’s the perfect time to write a quick, “What to wear for a Snow Day,” post! This isn’t a post about what to wear for skiing or even snowshoeing, although you can read my A Novice’s Guide to Snowshoeing for more about the …
Show a little love to yourself this Valentine’s Day. How? I’ve collected my favorite ways to celebrate myself on Valentine’s Day with a bit of self care. While boxes of chocolate are wonderful, dinner out is great and oodles of boxes of bath bombs are sweet, what is it I really want? Me time! A …
With temperatures starting to warm up and most of us enjoying it during the COVID-19 stay-at-home orders, it is even more important that we hydrate and replenish our bodies after a run or walk. I make these easy homemade electrolyte gummies and keep them in the fridge to quickly pop in my mouth as needed. …
I’m piling up medals faster than you can say “The Great Pumpkin!” How? by doing a Virtual Race! Learn the Top 10 Reasons why you’ll want to try one too!
It’s been two years since I last attended Wanderlust, graduations for our sons happened right when Wanderlust Seattle 108 was going on last year. Something new happened this year. Wanderlust decided to change Seattle from Wanderlust 108 to their two-day event format. What’s the difference? Wanderlust 108 is a one-day event that starts with a …
Do you have those kind of friends what love to get wild and crazy 😜 You know the kind. Willing to dress up in crazy outfits. Willing to go for a run (or walk). Totally ok with changing up their hair color. How about family members that will look at you and not roll their …
I’m going to start this post sharing a few things you should know before you read further. Why? Because there are factors you need to realize as you read through this post. I get tired of people sharing things online and not adding who they are and more importantly, who they are not. I am …
I am now two years into my blogging journey. Am I making a ton of money? Nope. Am I huge on IG or FB? Nope. I didn’t start this journey to do that, I thought at the time, so I really shouldn’t be surprised. I started this to blog to share my journey to becoming …
Half Marathon in the Books! It’s been a week since my first half marathon. I know what you’re thinking, I am 54 years old at the end of this week and I think its time to add Runner to the list of ways to describe myself. Isn’t it funny that now having completed a half …