Empowerment Coach & Blogger
Empowerment Coach & Blogger
Let’s make our morning quick and easy with Mixed Berry Smoothie Prep! Getting ready for a busy week ahead equals loads of meal prep for all of us, but do you ever consider meal prepping a morning mixed berry smoothie? My favorite morning go-to is a protein collagen rich mixed berry smoothie. Sometimes it’s strawberry, …
The holidays, be it Thanksgiving, Easter, Christmas or the 4th of July, can look so different over the years. As a child, what were your holiday traditions? I was blessed with a close-knit family where many of us on my mother’s side, lived within an hour of each other. That meant that we had a …
Life is certainly getting busier with the holidays fast approaching. Black Friday is this week and I don’t know when I will find the time to get anything done. Who says life gets quiet when the kids move out is full of time, just sayin’. We all need to remember to eat a nice healthy …