Boga Yoga Archives - Coaching with Kathy

Fitness Outdoor Fitness Yoga

Standup for the Cure

Updated on March 29, 2020August 26, 2018

Yesterday I had the amazing opportunity to attend an event whose cause is near and dear to my heart. Each and every one of us has been touched by cancer. …

coachingwithkathy

🌿 Step into a sanctuary of self-discovery and r

🌿 Step into a sanctuary of self-discovery and renewal at the Embrace Wellness Retreat! 🌿
Join us in this empowering journey towards holistic wellness. Your transformation begins here, amidst the symphony of wellness, the serenity of nature and the support of a nurturing community. Embrace the possibilities, embrace your potential, and embrace wellness like never before. We can’t wait to welcome you with open arms.
Through gentle yoga, mindful meditation, enriching workshops, nourishing cuisine, and the soothing tones of a sound bath experience you’ll unlock the power within you to cultivate lasting health and vitality.

Discover the profound joy of prioritizing your well-being and tapping into your inner strength as you explore new pathways to personal growth and fulfillment. Each moment at the Embrace Wellness Retreat is an opportunity to reconnect with yourself, cultivate gratitude, and embrace a life of vibrant vitality.

Register now for Early Bird pricing through 4/30. Prices go up 5/1. That’s just a week away! Space is limited to create the perfect oasis and experience for our attendees.

Saturday, June 1 9a-5p

Register through the link in my bio or go to:

Registration Link: https://forms.gle/xGxVticEYBtYdHMd7

#dayretreat #embracewellness #arlingtonwa #snohocountyliving #snohomishcounty #soundbath #mindfulmeditation #ayurvedafood #lifeaway #immersiveexperience #naturehealsthesoul #yogaretreat #treatyourself

Instagram post 17847179547197060

Instagram post 17847179547197060

🤲🏻 “Women’s shared life experiences form

🤲🏻 “Women’s shared life experiences form the rich tapestry of sisterhood, woven with threads of strength, empathy, and resilience.” 🤲🏻

One of the most beautiful moments during any of the workshops and retreats I have been blessed to facilitate is when two women sitting next to one another create a connection.

They come in as individuals looking to explore, learn, grow, and find something for themselves, but in the process they build a sisterhood with one another.

For some the process is hard and full of emotions, in that moment they find empathy and support as their journey begins. They receive guidance and understanding from one another and different perspectives.

It isn’t about taking big steps or giant leaps. It’s the journey. It’s the first step they take for themselves.

Let’s continue to create this sisterhood together, being there for one another.

It’s time to POP! Join my next Power of the Pivot Workshop - ONLINE!

Get on the waitlist for the online workshop today! Space will be limited. Click on the #linkinmybio, Comment POP below or go to:

https://mailchi.mp/a8af5cd29c10/g4abedsopd

Are you looking for a more individualized journey through this workshop? I invite you to set up a Next Step Clarity Call. Comment CLARITY below to get the link!

“Believe in the magic of the season. Bloom where

“Believe in the magic of the season. Bloom where you are planted.”

If someone had told me when my twins left home to go off to college, that when my nest became empty, that this would be me. Honestly? I wouldn’t have believed it for a minute.

If someone had told me in my 30’s, in the middle of momhood, that I would be standing in front of a group of women sharing openly about the journey of life and the Power of the Pivot?! Nope, I would have laughed and said, “ME?”

If a co-worker had predicted that my the age of 60 I would have lived in 5 states, left my corporate job, became a yoga instructor and then started hosting workshops and retreats and empowering and inspiring other women?! Hello?! Again, are you serious?!

But that is who I am. That is what I am doing everyday in my own way. Creating ripples and loving it!

Yesterday, I introduced a wonderful group of women to the POP - the Power of the Pivot. And it’s ripple time for them! We laughed, we cried, we shared and we ALL grew.

What is your dream? 💭 What is holding you back from achieving it?

Perhaps that’s not even the question you need… Do you even know how to dream for YOU? To put yourself first? To forget what everyone else wants you to do and be and focus on what YOU want?

I invite YOU 🫵🏻 to DM or comment POP to set up your own Next Chapter Clarity Call to find out more!

…
📸 thank you @discoveringgeorgina_ for capturing the magic!

#authenticself #powerofthepivot #empowerment #growthmindset #personaldevelopment #innerstrength #selfreflection #selfesteem #selfawareness #positivechanges #balance #supportivecommunity #selflove #positivemindset

🙋🏻‍♀️ TOP 5️⃣ SIGNS YOU MIGHT BE A

🙋🏻‍♀️ TOP 5️⃣ SIGNS YOU MIGHT BE A PEOPLE PLEASER 🙋🏼‍♀️

Take it from me, a reforming people pleaser, the best thing that you can do for yourSELF is to admit to yourself that you are one - and then work on ways to do better.

Do you…

👉🏻 Find it hard to decline requests or set boundaries, even if it inconveniences you?

👉🏻 Constantly seek validation and approval from others, often at the expense of your own needs and desires?

👉🏻 Frequently take on more than you can handle in order to make others happy, leading to stress and burnout?

👉🏻 Go to great lengths to avoid confrontation or disagreement, preferring to keep the peace even if it means suppressing your own feelings?

👉🏻 Feel responsible for others’ emotions, taking on their emotional burdens and feeling responsible for their happiness or well-being?

If any or all of these sound like you, then just admit it, raise your hand and say out loud …

“I AM A PEOPLE PLEASER!”

Okay, now that that is out of the way, isn’t it time YOU 🫵🏻 start working on becoming less of a people pleaser?

Don’t you want to start feeling less stressed, anxious or burnout?

Don’t deeper more genuine relationships sound wonderful?

Isn’t it time to build your own self-confidence and self-respect, instead of everyone else’s?

❔If this is what you are needing to hear right now, I invite you to schedule a BREAK OUT OF MY PATTERN call today? It’s easy! Simply click on the link in my bio and LET’S CHAT 💬 about how we can get you there!

☀️ARE YOU READY TO JUMP?!?☀️ What is that

☀️ARE YOU READY TO JUMP?!?☀️

What is that one thing you’ve always wanted to do and just kept putting off, making excuses and coming up with reasons you can’t do x, y, z?!!?

I get it. It’s scary to put yourself out there and try something just because YOU want to. Heck, I’m fricken 60 this year and when so many of my peers are thinking about retiring, I’m adding to my bucket list.

I didn’t let anyone tell me I couldn’t race boys at the racetrack at 17 (Psst, don’t tell mom because she thought I was just hanging out at a friends house)

…and I’m not letting anyone dictate what I can or can’t do at 60! 🎉

I am so thankful to my own life coach @passionpurposepassport kicking me in the 🍑 and getting me out of my own head 😳 She has been my biggest cheerleader (and occasional pain in my 🍑) and always there pushing me outside my comfort zone.

But I had to take those steps myself. She can empower and support me, but I have to do the hard work and say YES!

Isn’t it time YOU said YES?

Come ON! The sun is shining and it’s time you do too!!

#empoweringwomen #empowerher #empowerherbusiness #empoweredwoman #manifestyourdreams #manifestyourlife #takebackyourpower #embracethesuck #embraceyourself #embracethejourney #fitover50 #irunmylife #runnersloveyoga #yogiswhorun #dontstopmenow #jump

🌸 DON’T BE AFRAID TO LET YOUR LIGHT SHINE BRI

🌸 DON’T BE AFRAID TO LET YOUR LIGHT SHINE BRIGHTLY 🌸

👩🏻‍🦰 Growing up I was taught that to tell people how amazing you are or to show off your talents was “bragging” and highly discouraged. “Girls shouldn’t do that.” “That isn’t attractive.”

And so I hid for most of my life.

☀️ I hid my height and how amazing my beautiful long legs were, by wearing flats instead of heals so that other women didn’t feel “so short” and so that guys didn’t feel small.

☀️ I hid how smart I was so that others again wouldn’t feel like they didn’t know what I knew 😳 what? girls aren’t supposed to be able to solve chemical equations in their head?!

And when I did any of these things, other girls looked at me like I was weird and boys didn’t want to date me 🤪

☀️ and so many more talents, gifts and abilities remained hidden.

I’m still a work in progress, but I am learning to own my own worth more each and every day!

In a world where others want to bring us down and diminsh our sense of self-worth, it becomes essential to illuminate our unique brilliance. We all possess a radiant light within, a beacon of authenticity and value waiting to be recognized.

By embracing our strengths, passions, and inner beauty, we empower ourselves to shine brightly, casting aside doubts and insecurities. Knowing our worth is not just about self-confidence, but about acknowledging our inherent value and the positive impact we can make in the world.

So let your light shine, and in doing so, inspire others to do the same.

☀️Today, I am shouting to the rooftops…I AM AN AMAZING EMPOWERMENT COACH! ☀️

😳 That wasn’t so scary 🫣 Okay maybe a little 🤣

👈🏻 Swipe left to hear it from my clients too! And then I invite you to say YES and DM me to set up a Next Chapter Clarity Call today!

#shinebright #shineyourlight #selfworth #selfworthjourney #workinprogress #empowerher #lifelivedbeautifully

💦 Are there aspects of your wellness that you h

💦 Are there aspects of your wellness that you haven’t tapped into yet, perhaps your cultural wellness? 🪷

It’s been a month since I participated in a Nahuatl Water Ritual with my friend Georgina performing the ceremony.

My own wellness journey has been about opening myself up and expanding my knowledge and experiences beyond what I grew up with.

Having friends with different backgrounds, cultures and faiths has allowed me to broaden my perspectives and recognize how we all have more similarities than differences. Recognizing that each person has their own stories and struggles. None of us are immune, but we all can learn from one another.

I love attending ethnic festivals, trying new cuisines, or adding music, movies, television and books from around the world. Doing so opens my mind to different cultural narratives and perspectives.

Participating in ceremonies and practices that honor ancestral traditions without expectations and with an open mind have allowed me to see even more how interconnected we all are.

The Nahuatl Water Ritual you see in this reel is “deeply ingrained in the heritage of Mesoamerican cultures, serves as a profound example of this concept. This ritual goes beyond mere physical cleansing; it intertwines spirituality, connection to nature, and communal solidarity.”

As I’ve shared before, being near or in water is my happy place. It is where I escape to often. This ceremony was deeply personal for me. It was needed and so healing. I was able to connect with, and then release, something and someone that I had held onto for over 40 years. Along with Georgina we let those souls fly, the water heal us as we said goodbye.

Are there ceremonies, rituals or experiences you have had that originate in other cultures where it left you breathless, but also at peace? Or is this an area you want to expand on your own journey?

If you’d like to chat more or ask any questions about my personal experience with this or other ceremonies such as the Cacao Ceremony, feel free to DM me!

#expandyourmind #expandingconsciousness #expandyourawareness #nahuatl #culturalwellness #openminded #cacaoceremony #ancientwisdom #culturaldiversity

👩🏻‍🦰 To all the MOMS out there…Let’

👩🏻‍🦰 To all the MOMS out there…Let’s have an honest chat 💬

In the whirlwind of raising children, it’s easy to lose sight of the passions, interests, and dreams that once defined us.

We let the busyness of motherhood become a shield, protecting us from confronting the parts of ourselves we may have neglected or left behind.

We immerse ourselves in the endless tasks and responsibilities, using them as a distraction to avoid facing the reality that we’ve drifted away from the person we once were – the person who had hopes, dreams, and aspirations of her own.

Even as an empty nest mom, I tried to fill every moment with activity, claiming it was the “busyness of life”. In reality, it was me trying to hide from my own uncomfortableness with figuring out who I was NOW, outside the realm of motherhood.

Yet, amidst the chaos and busyness, there comes a moment of reckoning – a realization that we’ve sacrificed too much of ourselves in the process.

We come to understand that by neglecting the parts of ourselves that make us unique and whole, we’re denying ourselves. We call it a “worthy sacrifice” and a million other bs things to make us feeling good about being okay with leaving ourselves behind.

Don’t get me wrong, I wouldn’t change those years for anything and neither should YOU!

But now it’s time to wake-up, to pause, and to reconnect with the person you left behind – to rediscover the passions, interests, and dreams that once brought YOU joy and fulfillment.

As daunting as it may seem, this journey is essential for reclaiming our sense of identity and purpose, both as individuals and as mothers. It’s an invitation to embrace all that makes us who we are, to honor our own needs and desires, and to embark on a path of self-love, growth, and rediscovery.

I invite you to book your complimentary Next Chapter Clarity Call. DM me or comment “NEXT CHAPTER”

#emptynestjourney #rediscoveryourself #newchapter #nextchapterinlife #selfdiscovery #findyourpath #embracepossibilities #emptynestlife #nextchapter #selfexploration #newbeginnings #lifeafterkids #lostandfound #journeybacktoyou

☀️ What a glorious late afternoon! ☀️ Th

☀️ What a glorious late afternoon! ☀️

The sun decided to shine, my plans for the evening cancelled, I seized the moment to pivot and instead hit the pavement. The fresh air filled my lungs, the steady beat of my heart propelled me forward providing the rhythm to my footsteps. With each stride, I realized I was not just moving my body, but also awakening my soul. It had been way too long.

Yes, I move my body daily. But this was different. Today I let the warmth of the sun energize my spirit, leaving behind yesterday’s worries and embracing the moment of movement for myself. When was the last time you put down that to-do list, skipped the call of the couch at the end of the day and just enjoyed the beauty of the journey?

So, when the sun calls, answer, listen to what it has to say and let it guide you towards a brighter path ahead.

#irunthisbody #myracemypace #movementismedicine #refuelingmysoul #energized #notforspeedjustforfun #gratefuleverydayforlife #runrunrun #ichooseme #empowered #optoutdoors #sunshine☀️ #moveforward #moveyourbody #thisismyadventure

🌑Stepping out of the darkness and into the ligh

🌑Stepping out of the darkness and into the light ☀️

As I wandered the deck of the ferry yesterday on my way to see a friend on the island, the weather provided a powerful reminder…even on the darkest of days you can find light.

I lifted my phone to capture the darkness I was leaving and panned to the sunshine amidst the white fluffy clouds that I was heading towards.

Kind of like today’s even bigger reminder with the total solar eclipse happening this afternoon across America.

In the darkness, we may feel trapped, uncertain, or overwhelmed by obstacles. However, by courageously stepping into the light, we reclaim our own power, find clarity, and discover a path forward. It is profoundly empowering.

It represents the strength to pivot from negativity to positivity, from stagnation to progress, and from doubt to confidence. It highlights the resilience and inner strength that enable us to navigate challenges and emerge stronger on the other side.

If the process of grief taught me one thing, it is that life is too short to wait. Nobody is going to complete that bucket list, but you. Nobody is going to heal the hurts that hold you back, but you. And all of the excuses are just your fears holding you back.

Isn’t it time you brought the sunshine back into your life ☀️

Isn’t it time you recognize that strength and build on it 💪🏻

Isn’t it time to PIVOT?

👉🏻 The Power of the Pivot Workshop. Saturday, April 20th. Arlington, WA 👆🏻 #linkinbio👆
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Jacket by @carhartt from arlingtonhardware
T-shirt from @mountainsolshop
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#empowermentjourney #fromdarknesstolight #overcomingadversity #powerofthepivot #courageous #transformation #findingclarity #ferryride
#resilience #growthmindset #embracingopportunities
#innerstrength #positivemindset #solareclipse #metaphor #darknesstolight #empoweryourself #empowermentcoach

🚨 TRIGGER WARNING - Talking about grief 🚨

🚨 TRIGGER WARNING - Talking about grief 🚨

It’s been 22 years since I lost my father and for some of you reading this that can be a major chunk of your life.

For me, although I knew it would come sooner than I wanted because he was fighting cancer, it was devastating.

And don’t remember much of the day other than waking up (we lived in Iowa then) and having the urge to call home (in California). Crazy early though it was, i listened to that urge. And I was able to tell him I loved him and he me in the last hour before he passed away. The rest of the day was a blur.

And then I locked it all away to be the “strong one.” To help my mother, to be there for my children and to be the organizer of all things because that was the role I played much of my life.

I am still processing my grief.

I share this with you so that you know that grief looks different for everyone. Somedays it is soft, some days it is hard and when you need help along the way, ask. You aren’t being the “strong one” by hiding from it. You are being the strong one because you acknowledge that you can’t always do it alone. My hubby understands when I have these days. Our kids get it when mom still becomes teary-eyed over something because she wishes her dad was there for those moments in life. My friends understand when I just want to hermit. Because that is when I am processing and letting emotions flow.

Let them flow.

Remember, grief can also manifest in response to the loss of relationships, jobs, opportunities, dreams, or even aspects of oneself and not just a loved one.

Regardless of the cause, grief is complex. A mix of emotions including sadness, anger, confusion, and even relief. It’s a deeply personal journey that is yours and yours alone in how it plays out. There is not a right way or a wrong way to grieve.

We grieve because we love. We grieve because we care.

Namaste 🙏🏻 🪷 I miss you dad.

#griefjourney #griefsupport #loveandloss #cancersucks #afatherslove #fathersanddaughters #iseemyfatherinme #grandpa #griefawareness #griefandhealing #griefsupport

Now is the perfect time to embrace new opportuniti

Now is the perfect time to embrace new opportunities and explore the power of the pivot.

My upcoming workshop is perfect for soon-to-be empty nest moms, offering invaluable insights and strategies to navigate this transitional phase with confidence and purpose.

Learn how to rediscover and redefine your identity and embrace exciting new paths.

Join me as we embark on a transformative journey together, empowering you to embrace this next chapter of your life with enthusiasm and purpose. Don’t miss out on this chance to unlock your full potential and create a fulfilling future. Register now and embrace the power of the pivot!

Saturday, April 20th 10am-12pm Arlington, WA

https://forms.gle/phXpTdb2aY1gzdjm7

Secure your spot now! This powerful workshop is only $50 and just a few spots remain! Invest in yourSELF!

☀️ Today, it’s not a fancy reel or a marketi

☀️ Today, it’s not a fancy reel or a marketing post ☀️

Just a photo of flowers basking in the glorious sunshine.

And a reminder that while we live in a world often consumed by the rush of daily life and the pursuit of grand achievements, don’t forget to take a pause and appreciate the simple pleasures that surround us.

Whether it’s the warmth of the sun on our skin, the gentle sway of flowers in the breeze, or the laughter of loved ones, these moments are the essence of true happiness.

In your rush, take time to embrace these simple joys and finding gratitude in them. Don’t overlook these precious moments, for in them lies the beauty of life itself.

The weather will change, the moment will pass. What are you going to take time for today? A chat with a friend? A stroll in the neighborhood? A chapter in a book, curled up in a chair? A mug of tea? Or watching the flowers grow?

👉🏻 My challenge for you today…sit still for a moment and just breathe. Close your eyes and take three intentionally slow and easy breaths. Then open your eyes slowly.

That wasn’t so hard, was it?

As we begin a new month, I am overflowing with gra

As we begin a new month, I am overflowing with gratitude for the simple blessings in my life.

🏃🏼 Every morning as I rise I am thankful for every stretch, every step, every motion, including the ones that remind me of my aging body. With each movement, whether it’s dancing, walking, or simply stretching, I revel in that feeling of freedom and my ability to navigate through life’s adventures.

☀️ I am grateful for this sunshiny day, that infuses me with a sense of renewed energy and optimism. The blue in the sky serves as reminder that the dark and gray will pass. I open myself up to the endless possibilities and embrace each moment with joy and appreciation. Today, I am grateful for the sunshiny day that fills my soul with light and illuminates the path ahead.

🌸 These small joys remind me to cherish each moment and find contentment in the present.

What are you grateful for TODAY?

Let’s brighten the day for ourselves and others by seeing the joy in today, share yours in the comments and tag a friend who may need a reminder that they are a joy in your life!

#smalljoys #celebrateyourwins #newmonthvibes #newmonthblessings #findinggratitude #simplelife #joyous #runhappy #runrunrun #movemybody #fitover50 #movementmedicine #moveforward #everystepcounts #sunshinyday #happinessmovement #runnerslife #motivationmonday #mondayvibes

🐰 HAPPY EASTER 🐰 Our nest may be empty, bu

🐰 HAPPY EASTER 🐰

Our nest may be empty, but that doesn’t mean I can’t have a little Easter fun!

The sun was shining so I grabbed a friend and her fur baby and we wandered on our favorite trail, got in our incline work (with a 330ft gain), some vitamin D and Sea.

And had fun hiding eggs filled with affirmations along the trail! Spreading love, light and a bit of positivity wherever we go! ☀️

I hope you are having a wonderful day filled with JOY!

Gratitude and blessings to you all!

Namaste 🙏🏻 His Has Risen!

#hikemore #trails #wta #camanoisland #eastereggs #easterbunny #eastertreats #optoutdoors🌳 #haveablessedday #thankfulgratefulblessed #sunshine #sundaybest #sundayinspiration

Everyone’s path is distinct, filled with triumph

Everyone’s path is distinct, filled with triumphs, challenges, and unexpected detours. Rather than comparing yourself to others, celebrate your own experiences and the lessons they impart.

YOUR journey is a canvas upon which you paint your story, marked by growth, resilience, and authenticity. Embrace the twists and turns and harness the power of your own narrative.

Join myself, Kathy Rodriguez, and learn more about the Power of the Pivot!

Let’s get on the path that us right for YOU!

Get your ticket NOW to take advantage of limited EARLY BIRD pricing between now and Monday, April 1.

Invest in yourSELF today!

Register: https://forms.gle/4BDoAkF5XhyiRbf4A

#embraceyourjourney #uniquepath #individualjourney #personalgrowth #resilience #ownyourstory #lifelessons #selfacceptance #authenticliving #personalevolution #celebrateyourjourney #triumphsandchallenges #journeyofselfdiscovery #embracetheunexpected #characterbuilding #meaningfulliving #purposefullife #lifecanvas #embraceyourstory #journeyreflections

Her belief in me gave me the courage to take that

Her belief in me gave me the courage to take that leap of faith. #Grateful #CourageousSteps

…I always attributed that to my own life coach who continually saw a future for me I hadn’t even dreamed yet. She still encourages me every step of the way. And yet…

I’ve come to realize that the best part of becoming an Empowerment Coach myself is that what she did for me is what I do for others …it is all about empowering them to believe in themselves.

MY belief in ME gave ME the courage to take that leap of faith many times in my life.

🙅🏻‍♀️ It helped me stand up to the “mean girls” growing up.

🙋🏻‍♀️ It helped me stand up to others who wanted to tear down my confidence.

💬 It helped me ask my husband out on our first date.

👨‍👩‍👦‍👦 It helped me face my fears about becoming a mom to twins.

🚐 It helped me every move to every new state.

✨ It helped me say yes to the opportunities that came my way.

🏃🏼 And it helped me keep moving my body and challenging myself to become a runner at 45 and a yoga instructor at 56….

Indeed, it’s never too late to summon the strength within to face your fears and embrace new challenges. Each moment of bravery builds upon the next with each and every step you take.

So, dare to be bold, dare to take risks, and dare to empower yourself. The possibilities are limitless when you have the courage to believe in your own potential! ✨

🤔 Are you feeling like life’s become a bit of

🤔 Are you feeling like life’s become a bit of a routine, living on autopilot? 🚶🏻‍♀️🚶🏻‍♀️

It happens to the best of us! But perhaps it’s time for a change, a pivot, to shake things up and breathe new life into your days.

Join me for the Power of the Pivot workshop, where we’ll explore how to break free from the monotony, embrace change, and chart a course towards a more fulfilling and energized life. Let’s rediscover the excitement of living with intention and purpose. Together, we’ll navigate the twists and turns of life, transforming challenges into opportunities for growth and self-discovery. Don’t miss out on this chance to revitalize your journey and unlock your true potential.

💌 Join me for my Power of the Pivot workshop on Saturday, April 20th from 10am-12pm in Arlington, WA #pivot

Spots are filling up and limited Early Bird is gone on April 1st! Click on the link in my bio! 👆🏻 #registernow

If you aren’t local and interested in learning more about navigating YOUR journey and how I can be there along the way? I invite you to set up an Explore the Possibilities Clarity Call today! #explorethepossibilities

Want to learn more?

#exploremore #itstimeforachange #lifeonautopilot #empoweredlife #liveoutloud #expansion #energize

Let’s have real and honest conversations and dem

Let’s have real and honest conversations and demystify MENOPAUSE!

What an amazing evening with my boss babe tribe at the @businessladiesofsociety event, “Let’s Talk Menopause!”
With co-host @lorrymariegreen of @ellemariehairstudio who allowed us to be open and raw, ask the questions and get the 4-1-1 on menopause from the team at @mymidovia.

If you are not having these conversations with your lady friends NOW, let’s stop ✋🏻 and change that narrative! Let’s share our struggles and our experiences so the women around us don’t feel they are alone.

If you aren’t talking with your doctor, don’t even know what to ask, need help advocating for YOU and simply need support, understanding and info, then contact @mymidovia to learn more!

As a degreed biologist and someone in the health and wellness world for years, I have never been shy about the real and raw. Let’s chat!

Thanks again Jessica, Lorry and @mymidovia and the venue @featherballroom 💜🤍💜🤍💜

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