Empowerment Coach & Blogger
Empowerment Coach & Blogger
I recently went to dinner with several women whom I have known for years. We met when my twins were in school, and we’ve kept in touch afterwards. It was great catch-up and see where we were all at now. I’ve grown and explored so many new facets of myself, getting my yoga certification, my …
A lot of people have been asking, “Why do you do tree pose everywhere?” I’d like to think of tree pose or vrksasana, as my signature power pose. I have a million pictures of me doing it just about anywhere. To give you the “why”, I need to take you back to the beginning. I …
It’s been two years since I last attended Wanderlust, graduations for our sons happened right when Wanderlust Seattle 108 was going on last year. Something new happened this year. Wanderlust decided to change Seattle from Wanderlust 108 to their two-day event format. What’s the difference? Wanderlust 108 is a one-day event that starts with a …
Yesterday I had the amazing opportunity to attend an event whose cause is near and dear to my heart. Each and every one of us has been touched by cancer. When I learned about Stand Up for the Cure, all other plans fell away. My mother and her sister are breast cancer survivors. My fellow …
What is SUP Yoga? You’ve read about my yoga journey. You’ve probably seen a zillion photos of me in yoga poses if you follow my personal Instagram (krodriguez26). Since Spring has arrived, kinda, in the PNW we are starting to get warmer and sunnier days. This means it’s SUP yoga time! What is SUP yoga? …
Empty Nest Year 1. You have successfully navigated that first month with the kids gone. Now what? If you haven’t figured it out yet, I am a goal setter. I work myself best when I set a goal or a challenge for myself. I need that for my motivation. Each year of my empty nest …