Transformation Wellness & Life Coach & Blogger
Transformation Wellness & Life Coach & Blogger
As those who follow me know, I recently attended Expo West, the worlds largest natural products expo. I packed in as much as I could into the one day I was able to attend this year, meeting a great many companies. From time to time I want to share these companies with you, my readers. …
I think what I love the most about doing my latest back to back runs were that they were so completely different. Neither was done for time. The Tunnel to Viaduct 8K as I talked about in Running on My Own was all about showing to myself that I could run by myself in a …
You all know I love to run, right? I have the most amazing run tribe. I adore them and I know I wouldn’t have done my first half marathon last year if it weren’t for them. Over the last three years I have run a Bubble Run, a Wipe-Out Run, a Color Run, a Margarita …
I’m going to start this post sharing a few things you should know before you read further. Why? Because there are factors you need to realize as you read through this post. I get tired of people sharing things online and not adding who they are and more importantly, who they are not. I am …
Half Marathon in the Books! It’s been a week since my first half marathon. I know what you’re thinking, I am 54 years old at the end of this week and I think its time to add Runner to the list of ways to describe myself. Isn’t it funny that now having completed a half …
k. Maybe not a dime, but definitely on the cheap! Over the last 14 years that we have lived here, finances have been up and they’ve been down. Like many families during the lean times we always cut where we can. How do you do that and not go stir crazy sitting at home? I …
Yesterday I had the amazing opportunity to attend an event whose cause is near and dear to my heart. Each and every one of us has been touched by cancer. When I learned about Stand Up for the Cure, all other plans fell away. My mother and her sister are breast cancer survivors. My fellow …
Those of you who follow me on Instagram know that I love being active. I am a swim instructor by day and love yoga, running and hiking best on my free time. I decided at the start of my empty nest journey that I was not going to be determined by my age, 53, as …
So I am going to be perfectly honest here. I have been in a total funk lately. I don’t have this happen all that often, very rarely in fact. For the past few months, between work, the holidays, the realization that our twins are graduating from college in May and life I just haven’t felt …
If you haven’t been reading my blog for very long, you may not realize that we live in the Pacific Northwest. We’ve lived here for 13 years now and are really just getting to know our state and all it has to offer. We have, here and there, gone for a hike. We’ve not been …