Empowerment Coach & Blogger
Empowerment Coach & Blogger
WHEN WAS THE LAST TIME YOU LOOKED AT YOUR SOCIAL NETWORK? YOUR TRIBE? YOUR PEEPS? The next time you find yourself MINDLESSLY scrolling through any of your social media channels, choose to MINDFULLY review the people you choose to surround yourself with and like the Knight Templar in the Indiana Jones movie, CHOOSE WISELY 🤔 …
I recently asked my Instagram followers exactly where did the phrase, “Fall is in the Air” originate? Where did it come from? As a yogi and Soul Purpose Life Coach, I was introduced to the practice of Ayurveda. A centuries-old form of ancient medicine, self-care and wisdom. In Ayurveda, Fall is Vata Season. Vata is …
Show a little love to yourself this Valentine’s Day. How? I’ve collected my favorite ways to celebrate myself on Valentine’s Day with a bit of self care. While boxes of chocolate are wonderful, dinner out is great and oodles of boxes of bath bombs are sweet, what is it I really want? Me time! A …
We are a month into the COVID-19 Stay-at-Home and I wanted to check in with everybody and see how they’re doing? What are you doing to help everyone in your household deal with the stress of being out of sorts from our routines? I’m sharing all my favorite ways to survive stay-at-home by challenging yourself! …
This post is for all you women out there! Don’t neglect precious time with your gal pals. Life gets really busy for all of us whether you are single, a mom, a wife, a businesswoman, and everything in between. It’s easy to just push away from commitments to nourishing our connections with other women. In …
My life is changing. Michael and I are stepping out more. I am off on exciting new adventures as a blogger. It is time for a new look. No, I’m not getting rid of the old look. I will still have lots of posts on Facebook and Instagram with me in yoga poses and casual …
This week I had the opportunity to step outside my box, my comfort zone. Twice. I highly recommend you jump on experiences in life when you can. Divalani Style Fellow blogger, Portia Smith of Obsessed by Portia, provided my first foray into fashion. I will be honest that I am not a fashionista. I live …
Now What? Now that you have survived that first month with the kids away what do we do with the remaining hours in our day? Maybe you already have a plan. Maybe you are already passionate about something. Maybe, like me, you dabbled here and there and did things you liked when life allowed, but …