Soul Purpose Life Coach & Blogger
Soul Purpose Life Coach & Blogger
Life is all about adventures. Marriage, parenting, the college process and empty nesting. It all adds up to friends, family and experiences.
Let’s have a real and honest discussion with a bit of humor mixed in at any time. I’m not an expert at life, but I have lived it for over 55 years.
Let’s chat! Let’s share! Let’s grow! Most of all….Let’s Live!
One of the biggest hurdles to surviving the holidays is to manage expectations – YOUR OWN! I haven’t survived 58 years of life, living in five states, being married for 37 years without a few heartaches. Work parties, family gatherings, friends that want to get together lead to a lot of chaos. Throw in your …
WHEN WAS THE LAST TIME YOU LOOKED AT YOUR SOCIAL NETWORK? YOUR TRIBE? YOUR PEEPS? The next time you find yourself MINDLESSLY scrolling through any of your social media channels, choose to MINDFULLY review the people you choose to surround yourself with and like the Knight Templar in the Indiana Jones movie, CHOOSE WISELY 🤔 …
I recently asked my Instagram followers exactly where did the phrase, “Fall is in the Air” originate? Where did it come from? As a yogi and Soul Purpose Life Coach, I was introduced to the practice of Ayurveda. A centuries-old form of ancient medicine, self-care and wisdom. In Ayurveda, Fall is Vata Season. Vata is …
I recently went to dinner with several women whom I have known for years. We met when my twins were in school, and we’ve kept in touch afterwards. It was great catch-up and see where we were all at now. I’ve grown and explored so many new facets of myself, getting my yoga certification, my …
A lot of people have been asking, “Why do you do tree pose everywhere?” I’d like to think of tree pose or vrksasana, as my signature power pose. I have a million pictures of me doing it just about anywhere. To give you the “why”, I need to take you back to the beginning. I …
It’s a snowy Winter day in the PNW today and I’ve decided it’s the perfect time to write a quick, “What to wear for a Snow Day,” post! This isn’t a post about what to wear for skiing or even snowshoeing, although you can read my A Novice’s Guide to Snowshoeing for more about the …
Show a little love to yourself this Valentine’s Day. How? I’ve collected my favorite ways to celebrate myself on Valentine’s Day with a bit of self care. While boxes of chocolate are wonderful, dinner out is great and oodles of boxes of bath bombs are sweet, what is it I really want? Me time! A …
This is one of the most difficult posts to write. In order to help others, I need to finally admit aloud that my mother has dementia. This can make traveling difficult. She currently lives with my brother, Doug, in Southern California. I live north of Seattle. Our other brother, John, lives just outside of Denver. …
For those of us who have guys itching to head outside, let’s get them ready with some great Father’s Day Gift Ideas. Mine has been going stir-crazy these days with COVID-19 stay-at-home orders, but with many states opening up more and more outdoor activities it’s time to think about what your guy would like. Father’s …
We are a month into the COVID-19 Stay-at-Home and I wanted to check in with everybody and see how they’re doing? What are you doing to help everyone in your household deal with the stress of being out of sorts from our routines? I’m sharing all my favorite ways to survive stay-at-home by challenging yourself! …