Soul Purpose Life Coach & Blogger
Soul Purpose Life Coach & Blogger
Holiday Shopping done? Everyone has got something for you too? That’s ok, my list includes great ideas for birthday and Valentine’s day! I’ve included links to them all! Holiday Gift Guide Ideas! When it comes to yoga leggings, you know that I have a list a mile long! My go-to are Skirt Sports and Lolagetts. …
One of the biggest hurdles to surviving the holidays is to manage expectations – YOUR OWN! I haven’t survived 58 years of life, living in five states, being married for 37 years without a few heartaches. Work parties, family gatherings, friends that want to get together lead to a lot of chaos. Throw in your …
WHEN WAS THE LAST TIME YOU LOOKED AT YOUR SOCIAL NETWORK? YOUR TRIBE? YOUR PEEPS? The next time you find yourself MINDLESSLY scrolling through any of your social media channels, choose to MINDFULLY review the people you choose to surround yourself with and like the Knight Templar in the Indiana Jones movie, CHOOSE WISELY 🤔 …
I recently asked my Instagram followers exactly where did the phrase, “Fall is in the Air” originate? Where did it come from? As a yogi and Soul Purpose Life Coach, I was introduced to the practice of Ayurveda. A centuries-old form of ancient medicine, self-care and wisdom. In Ayurveda, Fall is Vata Season. Vata is …
I recently went to dinner with several women whom I have known for years. We met when my twins were in school, and we’ve kept in touch afterwards. It was great catch-up and see where we were all at now. I’ve grown and explored so many new facets of myself, getting my yoga certification, my …
A lot of people have been asking, “Why do you do tree pose everywhere?” I’d like to think of tree pose or vrksasana, as my signature power pose. I have a million pictures of me doing it just about anywhere. To give you the “why”, I need to take you back to the beginning. I …
Happy St. Patrick’s Day! I absolutely love comfort food don’t you? To me, nothing says comfort food than a thick rich flavorful Beef & Guinness stew and a large slice of crunchy warm bread slathered with butter….and a nice pint of brew? Well, let’s just get our Irish on and make a nice easy stew …
May joy and peace surround you, contentment latch your door, and happiness be with you now and bless you evermore! An Irish Blessing Celebrating My Irish Heritage I didn’t learn just how Irish I was until after our sons were born and I started to do genealogical research to pass the time and challenge my …
It’s a snowy Winter day in the PNW today and I’ve decided it’s the perfect time to write a quick, “What to wear for a Snow Day,” post! This isn’t a post about what to wear for skiing or even snowshoeing, although you can read my A Novice’s Guide to Snowshoeing for more about the …
I will start by admitting that I had no idea that the decorations of this tart would become Halloween themed. All I know is that I was inspired by the Salted Caramel Moravian Cookies recently sent to me by Dewey’s Bakery as a official taste-tester. My take looked like Halloween had exploded as I was …